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Drop-It-Like-It’s-Hot Butt Workout

buttHere is one of my favorite butt circuits! Give it a try and let me know what you think! Want to add even more punch? Do a heavy lift for thrusters and take things up a few notches. Either way, you will DEFINITELY feel this in your bottom!! AND, if you do it 1-2 weeks, you will surely see (and feel) a difference too!

10 Thrusters
10 Cursties (Left Leg)
10 Knee Repeaters (Left Leg)
10 Stomps (Left Leg)

Follow along with me in the video and then repeat 2 more times!

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[youtube=http://www.youtube.com/watch?v=VZsaGXdioKk]

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My Pink & Yellow Outfit:

Reebok RealFlex Shoes
Reebok CrossFit Board Shorts
DA Active Top
Target Pink Tall Socks

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  1. Alicia S

    love it! Friday is my leg day so I’ll have this one a try. You guys make such a great team!

    1. Bonnie Pfiester

      awe! thank you!!! :)

  2. Chikarunner

    ILOVE THIS WORKUT BUT MY ONLY CONCERN IS MY BACK,, can i do this ?

    1. Bonnie Pfiester

      Start with no weight at all and just go through the motions. It is somewhat normal to feel it in your low back muscles (not in the spine itself). Just do what you can (making sure to keep your back super straight) and then add weight as you feel comfortable :)

  3. Jessica

    this is a good workout for runners to add to their weekly routines! thanks!!

    1. Bonnie Pfiester

      it sure is!!! Glad you like it!

  4. Tiff

    Great workout. I haven’t done curtsies in forever. Thanks for the reminder!

    1. Bonnie Pfiester

      they are my favorite!!

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