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Build-A-Thruster Kettlebell Workout - PfitBlog
Exercise & Training,  Workout

Build-A-Thruster Kettlebell Workout

This is one of the workouts we did in BCx Boot Camp this week. Go to Build-A-Thruster Kettlebell Workout for the full workout by Steve Pfiester, including links to video instruction for each exercise. 🙂

PS: You can do this workout with a dumbbell – or even a one-gallon jug of water!

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

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