Build-A-Thruster Kettlebell Workout

This is one of the workouts we did in BCx Boot Camp this week. Go to Build-A-Thruster Kettlebell Workout for the full workout by Steve Pfiester, including links to video instruction for each exercise. :)

PS: You can do this workout with a dumbbell – or even a one-gallon jug of water!


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  1. Kettlebell Cardio

    Thanks for sharing. There are soooo many excellent workouts you can do with nothing but a kettlebell. This is a good one. Keep it up!

  2. Chelsea Sawyer

    This is great! Thank you for sharing this. I am a health enthusiast and I learned a lot from my personal trainer. He is from http://www.iloveweightloss.co.uk.

  3. Kim

    Awesome – I’m always looking for new kettlebell workouts!!

    1. Bonnie Pfiester

      YAY! Let me know how you like it!

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