Monthly Archive: February 2013

Obesity Exposed: What If Your Body Could Talk?

Every where we go we are inundated with weight loss commercials, diets, exercise gimmicks, workout fads and commercials for healthy food. Just by all the commercials alone, it is clear everyone knows America has a weight issue. 149 million Americans are overweight or obese. We suffer $208 billion in lost productivity and $46 billion in direct medical costs …

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3 Easy Ways to Ramp Up Your Workout

The difference between a good butt workout and a GREAT butt workout are in the small details. 1. TIME: The less you rest, the more difficult the workout will be. Take little to no rest between exercises to completely fatigue the muscle. 2. WEIGHT: When doing lunges, step-ups and single-leg workouts, put all your weight …

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Tips to Sculpting Nice Legs

Whether you are a bodybuilder or not, this is GREAT info on how to target different areas of your legs when training. Like this:Like Loading…

FIT & LITE: Papaya & Maui Onion Dressing

While at a women’s retreat at my church, I was served a really nice chicken salad over greens with this wonderful orange colored dressing. It was so fresh and delicious I decided I HAD to learn more about this mysterious dressing. Since I eat a lot of salads, and prefer homemade dressings, I was on a mission …

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A Bad Run is Better than No Run

This past Sunday, Steve and I woke up early to run before church. I already knew this was not going to be an easy run. I had a killer leg workout Friday and my legs were SO tight and sore. Even still, I had no idea just how bad it was going to be. We …

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A Simple Formula for Sensational Summer Salads

If you have followed Steve and I for any length of time, you know how much we love to eat salads. We eat them almost daily, and every day it’s a different creation. The only problem with salads is they can rack up calories quick if you aren’t careful. The more yummy (even if they …

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Start Reinventing Yourself Today

When I was a little girl, (yes, that is me!) I have to admit I was the girl wandering around right field, in my own little world, while everyone else was actually playing ball. Right field was where they put the worst fielder on the team in tee ball – and that was me. My …

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It’s Your 135,827th Diet: But THIS Time You Will SUCCEED

People say “don’t do it for anyone else, do it for yourself” but, with weight loss, sometimes that just isn’t enough. It’s unfortunate, but getting our own body fit isn’t always enough motivation to stick with it. Sometimes, there has to be more driving us. It might be an end-goal, like a race, a competition, …

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Getting a Flat Tummy is Plank & Simple

There is one common problem area on most women – the dreadful pooch. Even when a woman’s body fat is low, they can still have a rounded tummy. Why? Because their muscles aren’t strong enough to hold their tummy flat. Picture the ab muscles acting like tie down straps. As you engage your core muscles …

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This is a great breakfast you can prepare ahead of time for a fast and healthy breakfast fix for peeps on the go. Check out McDannie’s blog for the recipe and give this healthy “Muffin” a try! Uummy and healthy! Like this:Like Loading…

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