Easy Food Prep Tips

In this video, I share what food prep day is like at the Pfiesters, including this paleo meal I made for our food exchange at our club, which I found this recipe found at www.PaleOMG.com. Prepare to succeed.


Ropa Vieja & Cuban Cauliflower “Rice”

ropa vieja

For the ropa vieja (Approximately 300 calories for 5 oz)
  • 1.5-2lbs chuck roast
  • 1 yellow onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 (6 oz) can tomato sauce
  • 1 (14 oz) can diced tomatoes
  • 3 tablespoons capers, drained
  • 1 tablespoon cumin
  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 4 garlic cloves, peeled
  • 1 bay leaf
  • salt and pepper, to taste
For the Cuban rice (6-8 servings, 62.5 calories/serving)
  • 1 head of cauliflower, stem removed and roughly chopped
  • 3 thick sliced of bacon, diced  (I skipped the bacon)
  • 1 (4 oz) can tomato sauce
  • 2 teaspoons cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt and pepper, to taste

CLICK HERE to read the rest of the cooking directions & get more healthy Paleo meals.


1 ping

  1. GiGi Eats Celebrities

    Tupperware spokesmodel! WOO WOO! lol!

  2. Michelle

    This is great, Bonnie. Where can I find the pulled pork receipe? Thanks again!

  3. Cassie Humble

    Great ideas, Bonnie. I thought I was the only one who put crushed pineapple in my chili. Cool to hear that you do that also. Everyone always thinks I’m crazy. lol

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